Sample Workout 2 (Tuesday & Friday)
Start with a 10-minute warmup (run, bike, rowing machine), then after completing 2-3 sets, finish with a 10-minute cool down.
|Lat Pulldown||10-12 reps||back, shoulders|
|Bicep curl with dumbbells||10-12 reps||biceps|
|Back row||10-12 reps||back, lats, biceps|
|Forearm curl||10-12 reps||forearms|
|Shoulder raises||10-12 reps per shoulder||shoulders (front, lateral, shoulder press)|
|Bicep curl 21’s||21 reps (7-7-7)||biceps (halfway up, halfway down, full)|
|Lawnmower row||10-12 reps||back|
Personal Training is available upon request from Brian Kline of FitMix Personal Training. He is a certified and fully insured personal trainer, and can design workout programs for all types of athletes. Brian is also a Boston Marathon qualifier, a former SJMSWL wrestler and the son of SJMSWL co-founder, Joe Kline. Please feel free to contact him at 609-744-6724 or firstname.lastname@example.org, or visit www.fitmixtraining.com.